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Almonds Nutrition Facts


Posted by Cherry Viv | Posted in Diets | Posted on 30-05-2011


Here we look at almonds nutrition facts. As is often the case with many dried nuts and suchlike, calories and fat content can be high. Many people avoid almonds (and nuts in general) for this reason. However, largely unknown among the numerous almonds nutrition facts is that, potentially, eating almonds can lower the risk of weight gain.

All you need to know about almonds nutrition facts

Recent studies have shown that those who ate nuts on two occasions or more per week were significantly less likely to put on weight than those who ate very few nuts. The high calories is almost cancelled out by their capacity to promote a decreased intake of trans fatty acids, animal protein, sodium, cholesterol and sugars, observed in the study significantly increasing the intake of health-promoting monounsaturated fatty acids and polyunsaturated fatty acids.

Information on the health benefits of almondsAlmonds health benefits

Putting almonds’ calories aside for a moment, we must also consider the numerous health benefits of almonds. There have been hundreds of studies conducted showing the health benefits of almonds. But almonds have been proven to be beneficial to health. Here are some benefits of almonds…

Almonds actively increase antioxidants in the body, and at the same time reduces surges in blood sugar- which affects insulin – after you have eaten. Several studies have shown that eating almonds with a high glycaemic index food significantly lowers the glycaemic index of the meal and lessens the rise in blood sugar after eating. More health benefits of almonds include their high content of monounsaturated fats normally associated with a lowered risk of heart disease.

Moreover, almonds are also known to lower cholesterol. Their ability to reduce heart disease risk may also be partly due to their vitamin E content, a known antioxidant. Almonds are a good source of magnesium. A natural calcium channel blocker, magnesium promotes the dilation of veins and arteries, thus improving the flow of blood, oxygen and nutrients throughout the body. Studies show that a deficiency of magnesium is not only associated with heart attack but that immediately following a heart attack, lack of sufficient magnesium promotes free radical injury to the heart. They are also known to be a very good source of protein, which is essential for growth and for the repair of tissues.

Recipe For Easy Almond Cake

A moment on the lips… goes nowhere near your hips!

Low in fat and rich in healthful nutrients, this recipe can be made to either be had as a nibble or it can be a variance for afters, try pouring sour cream or yoghourt on top. The great thing about this formula is it can be changed as you need it to be.

Change it if you need to!

For those with wheat intolerance, merely ditch the flour and supplement the almonds. Interance to eggs? Merely exchange the egg with a cup of warm water. You can pretty much adapt this as you wish


Cover the lemons with water in a saucepan. Then bring it to the boil and let it simmer for one hour. Slice the lemons in two discarding pips. Place them into a blender complete with skins, and blend until a paste is achieved.

Preheat the oven to 170C. Grease a 2lb tin with a little butter and line with greaseproof paper. Beat the eggs and sugar together. Fold the flour, baking powder, almonds and lemon paste into the egg mix.Pour into the tin and bake for 45 mins until the top is golden.

Keep aside, in the tin, to cool for ten mins. After this time, turn out onto a wire rack to cool completely before eating.

The almond is an attractive, medium sized tree which is actually part of the rose family.

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